Tuna Lettuce Wraps

A warm summer evening spent with friends can be made even more delightful with a light and refreshing meal. These Tuna Lettuce Wraps are not only quick to prepare, taking just about 15 minutes, but they also deliver a satisfying crunch with each bite. The combination of creamy tuna salad nestled in tender lettuce leaves exemplifies a perfect balance of flavors and textures.

This recipe is perfect for those looking for a healthy lunch option or a snack for a casual gathering. It’s also a great make-ahead dish that can be stored in the fridge for a couple of days, allowing for easy meal prep.

Why You’ll Love This Recipe

• Enjoy the crisp texture of fresh lettuce paired with a savory tuna mixture.
• Prepare it in under 15 minutes for a quick meal solution.
• Customize the amount of filling for each wrap to suit your appetite.
• A great source of protein that’s low-carb and gluten-free.

What You’ll Need

Gather these ingredients to create your Tuna Lettuce Wraps:

For the Salad

• 10 oz butter lettuce, or Bibb lettuce
• 2 (5 oz) cans albacore tuna, drained
• 1/3 cup mayonnaise
• 2 tbsp finely diced celery
• 2 tbsp finely diced red onion, rinsed in cold water
• 1 tsp whole grain mustard
• 1 tsp chopped fresh parsley
• Salt, to taste
• Pepper, to taste

For a lighter version, try Greek yogurt instead of mayo.

Substitutions & Swaps

• Use iceberg lettuce instead of butter lettuce.
• Swap albacore tuna for canned salmon.
• Replace whole grain mustard with Dijon mustard.
• Use green onions in place of red onion.

How to Make It

Follow these simple instructions to whip up your wraps:

Drain

Drain the tuna cans and add the tuna to a large bowl. Smash with a fork a bit to break up any large chunks.

Combine

Add the mayo, celery, red onion, whole grain mustard, and fresh parsley to the tuna. Combine. Add salt and pepper to taste.

Assemble

Add 1-2 large scoops of the tuna salad mixture to the center of the butter lettuce leaves. This can make a different amount of wraps depending on how much tuna you add to each cup!

Season

Add extra fresh parsley, salt, and pepper on top of the tuna wraps. Enjoy!

How to Store It

Fridge: 3 days in an airtight container.
Freezer: No, it doesn’t freeze well.
Reheat: Not applicable; serve cold.

Tips for Best Results

• Rinse the diced red onion in cold water to reduce its sharpness.
• For extra flavor, let the tuna salad sit for 10 minutes before serving.
• Customize with additional herbs like dill or cilantro for unique variations.
• Use large, sturdy lettuce leaves to hold the filling more effectively.

Serving Suggestions

• Serve alongside fresh vegetable sticks for a nutritious snack.
• Pair with a light fruit salad for a balanced meal.
• Perfect for picnic outings or casual lunch gatherings.