No Breading Air Fryer Chicken Tenders

As the aroma of seasoned chicken wafts through the kitchen, it’s impossible not to feel excited. The No Breading Air Fryer Chicken Tenders are a delightful, healthier take on a classic, crispy favorite that takes only 20 minutes to prepare. The air fryer’s technology circulates hot air around the chicken, allowing for a beautifully cooked result with a tantalizing golden exterior and juicy interior.

This recipe is perfect for busy weeknights or casual gatherings with friends and family. You can prepare the seasoned tenders ahead of time and simply cook them when you’re ready to eat. They can be easily stored, making them a convenient option for leftovers during the week.

Why You’ll Love This Recipe

• Crispy on the outside, juicy on the inside without any breading.
• Quick prep and cook time, making weeknight dinners a breeze.
• Minimal clean-up thanks to the air fryer method.
• Simple seasonings enhance the natural flavor of the chicken.

What You’ll Need

Here’s what you’ll need to create these tender delights:

For the Chicken

• 2 pounds chicken tenders, patted dry

For the Seasoning

• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp pepper

Adjust seasoning to taste if desired.

Substitutions & Swaps

• Chicken breast can be used instead of tenders.
• Use smoked paprika for a different flavor.
• Adjust spices for personal preference.
• Garlic and onion powder can be replaced with fresh equivalents.

How to Make It

Here’s how to prepare your chicken tenders in no time!

Mix the seasoning

In a small bowl, mix together garlic powder, onion powder, paprika, salt, and pepper. This will create the flavorful seasoning blend that will coat your chicken.

Season the chicken

Pat chicken dry with paper towels. Lay the tenders on a plate or paper towels and sprinkle half of the seasoning mix over them. Rub the seasoning in, ensuring even coverage, then flip the tenders and season the other side.

Air fry the chicken

Preheat your air fryer to 400°F (200°C). Place the seasoned chicken tenders in a single layer in the air fryer basket. Cook for about 8-10 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Oven method (optional)

If you prefer the oven, preheat it to 425°F (220°C) and place the seasoned chicken on a baking sheet. Bake for 15-20 minutes, or until fully cooked, flipping halfway for even browning.

How to Store It

Fridge: Store in an airtight container for up to 4 days.
Freezer: Yes, for longer storage without losing quality.
Reheat: Microwave for 1-2 minutes or use the air fryer to retain crispiness.

Tips for Best Results

• Ensure chicken tenders are patted dry before seasoning for better adherence.
• Do not overcrowd the air fryer basket for even cooking.
• Flip the chicken halfway through cooking for a uniform finish.
• Experiment with different spices to suit your taste preferences.

Serving Suggestions

• Pair with a fresh salad for a balanced meal.
• Serve alongside sweet potato fries for a fun twist.
• Enjoy as a quick snack with your favorite dipping sauce.