Low Carb Cabbage Soup

A warm bowl of Low Carb Cabbage Soup simmering on the stove fills the kitchen with a savory aroma that invites everyone to gather around. This hearty soup combines lean ground beef, crunchy cabbage, and a medley of spices, making it an ideal meal for those looking for a low-carb option that is both nourishing and satisfying. In just under an hour, you can create a comforting dish that warms not only the body but the soul.

This recipe is perfect for busy weeknights or meal prep enthusiasts. It’s easily made in large batches and can be stored for later, offering a convenient and nutritious option on hectic days.

Why You’ll Love This Recipe

• Hearty and filling without the carbs.
• Packed with flavor from fresh herbs and spices.
• Quick to prepare, taking under an hour from start to finish.
• Versatile—great for lunch, dinner, or a meal prep solution.

What You’ll Need

To make this delicious soup, gather the following ingredients:

For the Soup Base

• 1 tbsp olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 lb lean ground beef
• Salt and black pepper, to taste
• 14 oz can chopped tomatoes
• 6 cups shredded cabbage

For Flavoring

• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp oregano
• 1/2 tsp thyme
• 1 bay leaf
• 5 cups beef broth

For Garnish

• Parsley, chopped

Use low-sodium beef broth for a healthier option.

Substitutions & Swaps

• Ground beef can be replaced with turkey.
• Cabbage can be substituted with kale.
• Use vegetable broth for a vegetarian version.
• Fresh herbs can replace dried for more flavor.

How to Make It

Follow these simple steps to prepare your Low Carb Cabbage Soup:

1. Heat

Heat up a large pot to medium-high heat and add olive oil.

2. Sauté

Add in chopped onion and cook for 2-3 minutes until they have slightly softened.

3. Brown

Press in garlic cloves, add in ground beef, salt, and black pepper. Cook for 7-8 minutes, breaking the meat apart with a spatula.

4. Combine

Add chopped tomatoes, shredded cabbage, paprika, garlic powder, onion powder, oregano, thyme, and bay leaf. Mix it all together very well.

5. Simmer

Pour in the beef broth, stir it, and let it simmer for 25 minutes or so until the cabbage fully cooks.

6. Season

Season with salt and black pepper to taste. Garnish with parsley before serving.

How to Store It

Fridge: 3-4 days in an airtight container
Freezer: Yes, suitable for freezing
Reheat: Microwave or stovetop for 5-10 minutes

Tips for Best Results

• For an extra depth of flavor, use fresh herbs instead of dried.
• Make sure to chop the cabbage into even pieces for uniform cooking.
• Let the soup cool completely before storing to maintain freshness.
• Add a bit of lemon juice before serving for a bright finish.

Serving Suggestions

• Serve with a slice of low-carb bread or crackers.
• Pair with a fresh green salad for a complete meal.
• Great for meal prep—portion out for quick lunches during the week.