Zucchini Noodles

Zucchini Noodles can transform your ordinary dinner into a delightful, nutritious meal in just 20 minutes. This recipe features fresh zucchini turned into noodles, sautéed with garlic and shrimp, and coated in your choice of spaghetti sauce or marinara. The beauty of this dish lies in its simplicity and the way it highlights vibrant flavors while keeping things light.

This dish is perfect for busy weeknights or anyone looking to enjoy a healthy spin on pasta. You can prepare the zucchini noodles ahead of time, making it easy to whip up a delicious meal whenever you’re short on time.

Why You’ll Love This Recipe

• Zucchini noodles offer a fresh, light alternative to traditional pasta.
• This dish cooks in under 30 minutes, perfect for quick dinners.
• Shrimp cooks quickly, integrating savory flavor without much fuss.
• The sauce adds depth, making every bite burst with taste.

What You’ll Need

Gather the following ingredients to create this delectable dish.

For the Zoodles

• 3 medium zucchini, spiralized
• 1 tbsp salt

For Cooking

• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 lb shrimp, peeled and deveined

For the Sauce

• 1 cup spaghetti sauce or marinara

Substitute any marinara sauce for your favorite brand.

Substitutions & Swaps

• Zucchini can be swapped with cucumber.
• Shrimp can be replaced with chicken or tofu.
• Olive oil can be substituted with avocado oil.
• Use any preferred pasta sauce for variety.

How to Make It

Here’s how to get from ingredients to plate in a few easy steps.

1. Spiralize

Using a spiralizer, turn zucchini into noodles.

2. Salt

Sprinkle zucchini noodles with salt and let sit for 10 minutes to draw out moisture.

3. Heat

Heat olive oil in a pan over medium heat.

4. Sauté

Sauté minced garlic for 1 minute until fragrant.

5. Cook Shrimp

Add shrimp and cook until pink, about 3-4 minutes.

6. Combine

Add zucchini noodles and spaghetti sauce, cooking for 2-3 minutes until just tender.

7. Serve

Serve hot and enjoy your flavorful Zucchini Noodles.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, zucchini noodles become mushy after freezing.
Reheat: Heat in a pan over medium heat for 5 minutes.

Tips for Best Results

• Opt for smaller zucchini for better spiralization and less water.
• Don’t overcook the noodles; they should be just tender.
• Adjust the amount of garlic based on your taste preference.
• For added flavor, include red pepper flakes or Italian herbs.

Serving Suggestions

• Pair with a side salad for a complete meal.
• Serve alongside garlic bread for a comforting touch.
• Enjoy as a light lunch option on warm days.