It was a sunny Sunday morning when the aroma of a savory quiche began wafting through my kitchen, promising a delicious breakfast. This High Protein Quiche is not only quick to prepare—taking just about 25 minutes from start to finish—but it’s also packed with nutritional goodness. The use of a tortilla as the crust keeps it gluten-free, while the combination of eggs and cottage cheese results in a rich, satisfying dish that fuels your day.
This recipe is perfect for anyone looking for a protein boost, whether you’re busy parents rushing to breakfast or meal-prepping fitness enthusiasts. It’s ideal for a weekend brunch or a quick weekday meal. You can make it ahead of time and store it in the fridge for easy reheating later.
Why You’ll Love This Recipe
- The tortilla crust adds a delightful crispiness that’s gluten-free.
- It’s customizable with a variety of toppings to suit your taste.
- The combination of cottage cheese and eggs creates a creamy, protein-rich filling.
- It cooks quickly, making it perfect for busy mornings.
What You’ll Need
Gather the following ingredients for your quiche:
For the Base
- 1 tortilla, burrito sized
- 3 eggs
- 1/4 cup cottage cheese
For Topping
- Shredded cheese, to taste
- 1 pinch salt
- 1 pinch pepper
You can use any cheese you enjoy as a topping.
Substitutions & Swaps
- Use a gluten-free tortilla for strict diets.
- Greek yogurt can replace cottage cheese for creaminess.
- Any favorite cheese works for topping.
How to Make It
Get ready to enjoy this delicious quiche with these straightforward steps.
Preheat the oven
Preheat your oven to 350°F and lightly spray a round quiche dish to prevent sticking.
Layer the tortilla
Place the burrito-sized tortilla in the prepared dish.
Mix the filling
Add eggs, cottage cheese, and your choice of toppings, seasoning with salt and pepper. Stir until well combined.
Top with cheese
Sprinkle shredded cheese generously on top, adding as much as you prefer.
Bake the quiche
Bake for 15-20 minutes until the edges turn slightly golden and crispy.
Cool and slice
Let the quiche cool for a few minutes, then slice it up and enjoy!
How to Store It
Fridge: store for up to 3 days in an airtight container.
Freezer: no, texture suffers when thawed.
Reheat: microwave for 1-2 minutes until warm.
Tips for Best Results
- Ensure the tortilla is fully pressed into the dish to avoid sogginess.
- Experiment with your favorite veggies or meats for added flavor.
- Watch the baking time closely to prevent overcooking.
Serving Suggestions
- Pair with a fresh green salad for a light meal.
- Enjoy it with a side of fruit for a balanced breakfast.
- Serve during brunch gatherings for an impressive dish.
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