High Protein Bagels

The scent of freshly baked bagels fills the kitchen, a delightful invitation to explore a higher-protein twist on a beloved classic. This recipe for High Protein Bagels not only offers a chewy, satisfying texture but can be prepared in about an hour, making it a perfect choice for breakfast or a midday snack. The addition of silken tofu boosts the protein content while keeping the dough tender and moist.

These bagels are ideal for anyone looking to incorporate more plant-based protein into their diet without sacrificing flavor or texture. They’re perfect for busy mornings, meal prep, or a homemade brunch with friends. For those who want to get ahead, these bagels can be made in advance and frozen for later enjoyment.

Why You’ll Love This Recipe

• Enjoy a chewy and satisfying texture that rivals traditional bagels.
• Made quickly, with a total time of about 60 minutes from start to finish.
• Balanced flavor profile enhanced by the addition of baking soda and brown sugar.
• Versatile toppings allow for customization to your taste preferences.

What You’ll Need

Gather these ingredients for tasty bagels:

For the Water Bath

• 2 quarts water
• 2 tsp baking soda
• 2 tbsp brown sugar

For the Dough

• 2 cups (283g) One Degree Organics spelt flour
• 1 cup (245g) silken tofu
• 2 1/2 tsp (10g) baking powder
• 2 tsp (8g) brown sugar
• 3/4 tsp (3g) kosher salt

For the Topping

• 1 tbsp plant-based milk or 2 tsp avocado oil
• Everything seasoning or sesame seeds, optional

Note: One Degree Organics spelt flour can be substituted with all-purpose flour.

Substitutions & Swaps

• Silken tofu can be replaced with Greek yogurt for a non-vegan option.
• Plant-based milk can be omitted if using avocado oil.
• Brown sugar can be swapped with coconut sugar.
• Sesame seeds can be substituted with poppy seeds for a different flavor.

How to Make It

Let’s get started on creating these delicious bagels!

Preheat the oven

Preheat your oven to 450°F to prepare for baking the bagels.

Make the water bath

In a large pot, combine 2 quarts of water, baking soda, and brown sugar. Bring to a boil while preparing your dough.

Mix the dry ingredients

In a large mixing bowl, whisk together the flour, baking powder, brown sugar, and kosher salt until well combined.

Combine the wet and dry ingredients

Add the silken tofu to the dry mix and use a spatula to start blending everything together. When a rough dough forms, switch to using your hands to combine it fully.

Knead the dough

Transfer the dough to a well-floured surface and knead until it becomes smooth and elastic, which should take about 3-5 minutes.

Shape the bagels

Cut the dough into 4 equal pieces and roll each piece into a smooth ball. Lightly flatten the balls, then poke a hole in the center with your finger, stretching to form the classic bagel shape.

Boil the bagels

Place the formed bagels into the boiling water. They will initially sink but should rise after a few seconds. Cook for 2-3 minutes, then carefully flip and cook for another 2-3 minutes.

Prepare for baking

Remove the bagels from the water and place them on a parchment-lined baking sheet. Brush the tops with plant-based milk or avocado oil, and if using, sprinkle each bagel with your choice of toppings.

Bake the bagels

Transfer the baking sheet to the oven and bake the bagels for about 25 minutes, or until they are golden brown.

Cool the bagels

After baking, allow the bagels to cool on a drying rack for 10 minutes before serving.

How to Store It

Fridge: Store in an airtight container for up to 5 days.
Freezer: Yes, freeze for up to 3 months.
Reheat: Toast in a toaster for 5-7 minutes.

Tips for Best Results

• Ensure your dough is well-kneaded for the best texture.
• Be careful not to overboil the bagels; 2-3 minutes per side is ideal.
• For extra flavor, experiment with different toppings, such as everything seasoning.
• Allow the bagels to cool completely before storing to prevent sogginess.

Serving Suggestions

• Serve sliced with your favorite nut butter for breakfast.
• Pair with a vegan cream cheese for a delicious snack.
• Enjoy as a base for a bagel sandwich with fresh veggies and spreads.