The smell of grilled chicken wafting through the air is an instant reminder of summer gatherings. Catalina Grilled Chicken is a deliciously marinated dish that comes together in just about 45 minutes, including the time spent marinating. It works beautifully because the Catalina dressing adds a sweet and tangy depth that elevates the grilled chicken to a new level.
This recipe is perfect for family barbecues or casual weeknight dinners. You can marinate the chicken ahead of time and keep it in the fridge for optimal flavor, making it a convenient option for busy days.
Why You’ll Love This Recipe
- The marinade adds a sweet tanginess that perfectly complements the grilled chicken.
- Grilling ensures the chicken remains juicy with a slight charred exterior.
- Quick prep with only a few ingredients, making it ideal for last-minute meals.
- Versatile dish that can be served with various sides.
What You’ll Need
Here’s what you’ll need for this flavorful dish.
For the Marinade
- 1/2 cup Catalina dressing
- 1/4 cup soy sauce
For the Chicken
- 2 large chicken breasts
Use low-sodium soy sauce to reduce saltiness.
Substitutions & Swaps
- Any chicken cut will work; adjust cooking time.
- Use a homemade dressing for tailored flavor.
- Swap soy sauce for tamari for a gluten-free option.
How to Make It
Follow these straightforward steps to create a delicious meal.
Mix Marinade
In a bowl, mix the Catalina dressing and soy sauce until well combined.
Marinate Chicken
Place the chicken breasts in a resealable plastic bag and pour the marinade over them.
Seal and Refrigerate
Seal the bag and refrigerate for at least 30 minutes to marinate, allowing the flavors to penetrate the chicken.
Preheat Grill
Preheat the grill to medium-high heat, ensuring it’s hot enough for a good sear on the chicken.
Remove Chicken
Remove the chicken from the marinade and discard the marinade, as it’s no longer needed.
Grill Chicken
Grill the chicken for about 6-8 minutes on each side or until fully cooked, with internal temperature reaching 165°F.
Serve Warm
Serve the grilled chicken warm and enjoy the delightful flavors.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: Yes, for long-term storage.
Reheat: Microwave on medium for 2-3 minutes until warmed through.
Tips for Best Results
- Let the chicken marinate for longer than 30 minutes for enhanced flavor.
- Ensure the grill is fully preheated before adding the chicken for better sear.
- Flip the chicken only once to maintain juiciness.
- Use a meat thermometer to check for doneness without cutting into the meat.
Serving Suggestions
- Pair it with a fresh garden salad for a light meal.
- Serve alongside grilled vegetables for a colorful plate.
- Excellent in sandwiches or wraps for leftovers.



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