Oven Baked Eggs in a Muffin Tin

Imagine the satisfying moment when you pull a perfectly baked egg from the oven, its golden yolk shining just right. This simple yet delightful recipe for oven-baked eggs in a muffin tin takes only about 20 minutes from start to finish. It works beautifully because the muffin tin allows for uniform cooking, providing tasty, fluffy eggs that are higher in protein and lower in mess.

This recipe is perfect for busy mornings or meal prep enthusiasts looking for an easy protein option. You can make it ahead of time and store the eggs in the fridge for up to four days, ready to be added to various dishes throughout the week.

Why You’ll Love This Recipe

• Cooking eggs in a muffin tin ensures even cooking and easy portion control.
• The eggs have a fluffy texture that pairs well with added seasonings.
• Simple ingredients make it budget-friendly and accessible.
• They can be customized with additional veggies or cheese for extra flavor.

What You’ll Need

Gather the following ingredients to create this delicious dish:

For the Eggs

• 12 large eggs
• Salt, to taste
• Pepper, to taste

For Greasing

• Nonstick cooking spray

Use olive oil as a spray alternative.

Substitutions & Swaps

• Egg whites can replace whole eggs for a lighter version.
• Use fresh herbs instead of salt for flavor.
• Add diced vegetables or cheese for variety.

How to Make It

Follow these simple steps to prepare your oven-baked eggs.

Preheat

Preheat your oven to 350°F.

Crack

Crack eggs into a lightly greased muffin tin, ensuring each cup is filled.
Sprinkle a bit of salt and pepper onto each egg.

Bake

Bake at 350°F for fifteen minutes.
Everyone’s oven is calibrated differently, so please double-check your eggs after 10-12 minutes to see how they’re doing.

Cool

Remove from the oven and let the eggs cool.
Use a spoon to scoop out each egg and transfer them into a food storage container.

How to Store It

Fridge: Store for up to four days in an airtight container.
Freezer: No, the texture changes adversely.
Reheat: Microwave for 30 seconds or until warm.

Tips for Best Results

• Use a nonstick spray generously to avoid sticking.
• Allow eggs to cool completely before storage.
• Experiment with different seasonings each time for variety.

Serving Suggestions

• Serve alongside toast for a hearty breakfast.
• Pair with avocado slices for a packed brunch option.
• Add them to salads for a protein boost at lunch.