Teriyaki Sheet Pan Pineapple Chicken and Broccoli

As the aroma of sweet teriyaki sauce mingles with the sizzling sound of chicken and veggies coming together, you know you’re in for a delightful meal. Teriyaki Sheet Pan Pineapple Chicken and Broccoli is a quick, one-pan dish that brings together tender chicken, crisp broccoli, and juicy pineapple in just 30 minutes. The convenience of baking everything together makes it a weeknight favorite, ensuring minimal cleanup and maximum flavor.

This recipe is perfect for busy families or anyone looking for a healthy meal without the fuss. Make it on a weeknight when you’re pressed for time, or prep it ahead for an easy dinner option. Leftovers can be stored for enjoyed later!

Why You’ll Love This Recipe

• The sheet pan method makes cleanup a breeze.
• Juicy pineapple adds a burst of sweetness that complements the savory chicken.
• Broccoli retains its crunch, providing great texture alongside tender chicken.
• It cooks in under 30 minutes, perfect for busy weeknights.

What You’ll Need

Gather the following ingredients to make this delicious dish.

For the Chicken

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces

For the Vegetables

• 1 cup broccoli florets
• 1 cup pineapple chunks

For the Sauce

• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

For Garnish

• Sesame seeds for garnish

Substitutions: Use fresh or canned pineapple.

Substitutions & Swaps

• Chicken thighs can replace chicken breasts.
• Light soy sauce works instead of teriyaki.
• Frozen broccoli may be used if fresh is not available.

How to Make It

Start by prepping all the ingredients before cooking.

Preheat

Preheat the oven to 400°F (200°C).

Cut Chicken

Cut chicken breasts into bite-sized pieces and place on a large sheet pan.

Add Vegetables

Add broccoli florets and pineapple chunks to the pan.

Drizzle Sauce

Drizzle with teriyaki sauce and olive oil, then season with salt and pepper.

Toss Together

Toss everything together until well coated.

Spread Mixture

Spread the mixture out in a single layer across the pan.

Bake

Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.

Garnish and Serve

Remove from oven, sprinkle with sesame seeds, and serve.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, it doesn’t freeze well.
Reheat: Microwave for 1-2 minutes until heated through.

Tips for Best Results

• Ensure the chicken pieces are roughly the same size for even cooking.
• Toss the ingredients well to maximize the coating of sauce.
• Check for doneness by ensuring the chicken reaches an internal temperature of 165°F.
• Serve immediately for the best flavor and texture.

Serving Suggestions

• Serve over rice or quinoa to soak up the sauce.
• Pair with a fresh side salad for a balanced meal.
• Enjoy it as a filling lunch the next day with brown rice or noodles.