Cabbage Soup Diet Recipe

The aroma of simmering vegetables fills the kitchen as the vibrant colors of the ingredients come together in a comforting pot of cabbage soup. The Cabbage Soup Diet Recipe is a nutritious, flavorful dish that can be made in about 45 minutes, offering a delicious way to support your body in detoxing and staying nourished. Packed with wholesome ingredients, it’s the perfect meal for anyone looking to enjoy a healthy yet satisfying soup.

This recipe is for those seeking a low-calorie meal option that’s easy to prepare, or anyone interested in incorporating more vegetables into their diet. It’s a great dish to make for a quick lunch or dinner. You can even prepare it ahead of time and store it in the fridge for a busy week.

Why You’ll Love This Recipe

• It’s a hearty, filling soup with a mix of vibrant textures.
• The combination of spices and broth creates a rich flavor profile.
• It’s a simple recipe that can be made in a slow cooker or on the stovetop.
• This soup is packed with nutrients and low in calories.

What You’ll Need

Gather the following ingredients for a delicious cabbage soup:

For the Base

• 1/2 head green cabbage, chopped
• 1 cup celery, diced
• 1 cup onion, diced
• 1 cup carrots, sliced into thin coins
• 2 garlic cloves, minced
• 4 cups vegetable broth (or chicken broth)
• 2 cups tomatoes, diced
• 1 teaspoon oregano, dry
• 1/2 teaspoon pink Himalayan salt
• 1/4 teaspoon red pepper
• 1 bay leaf, dry

For the Flavor

• 2 tablespoons apple cider vinegar
• 1 teaspoon lemon juice
• 2 tablespoons gluten-free and vegan miso paste (or start with 1 tablespoon and add up to 3 tablespoons or to taste)

For Garnishing

• 2 tablespoons parsley, fresh (optional for garnish)

Substitute chicken broth with vegetable broth for a vegan option.

Substitutions & Swaps

• Use red cabbage for a sweeter taste.
• Replace tomatoes with canned diced tomatoes if fresh are unavailable.
• Swap apple cider vinegar with white wine vinegar.
• Use vegetable broth for a vegetarian-friendly option.

How to Make It

Let’s dive into creating this delicious soup!

Chop and Dice

Prepare all your vegetables by chopping the cabbage, dicing the celery and onion, slicing the carrots, and mincing the garlic. This ensures even cooking and optimal flavor infusion.

Combine Ingredients

In a large slow cooker or pot, combine the chopped cabbage, celery, onion, carrots, garlic, diced tomatoes, vegetable broth, oregano, salt, red pepper, and bay leaf. Stir well to combine the ingredients.

Cook

Set the slow cooker on low and let it cook for 6-8 hours, or if you’re using the stovetop, bring it to a boil and then lower the heat. Simmer for about 30-40 minutes until the vegetables are tender.

Add Flavor

Once the vegetables are cooked, stir in the apple cider vinegar, lemon juice, and miso paste. Adjust the miso paste quantity to taste before removing it from the heat.

How to Store It

Fridge: Store in an airtight container for up to 5 days.
Freezer: Yes, freeze for longer shelf life.
Reheat: On the stovetop over medium heat for 10-15 minutes.

Tips for Best Results

• Cut vegetables uniformly for even cooking.
• Adjust miso paste based on your taste preference for saltiness.
• Add more broth if you prefer a thinner soup consistency.
• Let the soup sit for flavors to meld better overnight.

Serving Suggestions

• Serve it with a side of whole grain bread for a complete meal.
• Pair with a fresh salad to brighten up the meal.
• Enjoy as a light dinner option after a heavy lunch.