Protein Bagels

The smell of freshly baked bagels wafts through the air, crisp on the outside and soft on the inside. These Protein Bagels are not only easy to make but also packed with nutritious ingredients, taking just about 30 minutes from start to finish. The perfect blend of almond flour and protein powder gives them a delightful texture that satisfies both cravings and nutritional needs.

This recipe is perfect for health-conscious individuals looking for a guilt-free snack or breakfast option. Make them on a Sunday evening to enjoy throughout the week, and store them in the fridge for an easy grab-and-go meal option.

Why You’ll Love This Recipe

• These bagels are gluten-free and low in carbs.
• They are quick to prepare and bake in under 20 minutes.
• The combination of ingredients provides a substantial dose of protein.
• Their nutty flavor pairs well with various toppings.

What You’ll Need

Gather the following ingredients to start making your Protein Bagels.

For the Dough

• 2 cups almond flour
• 1 cup protein powder
• 2 tablespoons baking powder
• 2 eggs
• 1/4 cup water

Use any flavor of protein powder you like.

Substitutions & Swaps

• Almond flour: oat flour or coconut flour
• Protein powder: any preferred protein blend
• Eggs: flaxseed meal mixed with water
• Baking powder: baking soda with vinegar

How to Make It

Follow these simple steps to create your Protein Bagels.

Preheat the oven

Preheat the oven to 350°F (175°C).

Mix dry ingredients

In a bowl, mix almond flour, protein powder, and baking powder.

Add wet ingredients

Add in eggs and water, and mix until a dough forms.

Shape the bagels

Divide the dough into equal parts and shape each into a bagel.

Place on a baking sheet

Place bagels on a baking sheet lined with parchment paper.

Bake the bagels

Bake for 15-20 minutes or until golden brown.

Cool before eating

Let cool before eating.

How to Store It

Fridge: store in an airtight container for up to 5 days.
Freezer: yes; freeze for longer freshness.
Reheat: microwave for 15-30 seconds or toast until warm.

Tips for Best Results

• Ensure the water is at room temperature for easier mixing.
• Use a kitchen scale for precise almond flour measurements.
• Allow the bagels to cool completely before storing.
• Experiment with toppings like seeds or herbs for added flavor.

Serving Suggestions

• Serve with cream cheese and smoked salmon for brunch.
• Pair with avocado and poached eggs for a nutritious breakfast.
• Enjoy with almond butter and banana slices for a snack.